Everyone has to deal with stress from time to time, and there’s very little getting away from it. But if you don’t take steps to relieve your stress levels and live a simpler life, you can affect practically every aspect of your life, from your general happiness to the health of the hair on your head. With that in mind, we take a look at what you need to know about stress and hair loss and explain what you need to do if your stress levels have caused some of your hair to fall out.
Can stress lead to hair loss?
Stressful situations in your life can cause your hair to fall out. In fact, there are three specific hair loss conditions that can be directly attributed to stress:
- Telogen effluvium – This is where stress causes your hair follicles to remain in the resting phase of the natural growth cycle, causing more hair than normal to fall out during a prolonged period.
- Trichotillomania – This is a condition where you have an irresistible urge to pull hair directly from your scalp, and it is a direct result of stressful situations.
- Alopecia areata – This is where your body’s immune system begins attacking your hair follicles, which may lead to sustained hair loss.
Now that you’re aware of the basics relating to stress and hair loss let’s take a closer look at what you can do to recover any hair that you have lost due to stress.
Schedule a medical appointment
Your first port of call in this situation should be to consult your doctor. It’s important to explain your symptoms, stress levels, and any hair loss to your doctor so that they can offer you a diagnosis and recommend the best course of treatment.
Manage your stress levels
While it might seem like an obvious thing to say, you need to take steps to get your stress under control. While stress is a natural part of modern-day life, it shouldn’t be all-encompassing, and you should be able to mitigate the major stresses that you face from day to day. Not only can stress be bad for your hair, but it can also wreak havoc on various other aspects of your life, leading to a significant deterioration in your general health and happiness. So, however you go about it, be it frequently exercising, changing your job, or perhaps practising mindfulness meditation, getting your stress levels under control is super important.
Make lifestyle improvements
What you eat and how much you exercise will influence how stressed you are. It’s helpful to reduce the amount of processed food that you include in your diet, and you should instead switch to nutrient-rich, wholesome foods such as fruits, vegetables, and legumes. Exercise is also a great stress reliever, as backed up by multiple studies, so be sure to incorporate sufficient exercise into your daily routine to limit the way that you experience stress.
Certain supplements – like Biotin – can contribute to the positive growth of your hair, which is helpful if stress has caused your hair to fall out. Biotin is integral in the growth of keratin, which is a naturally occurring protein that can improve the strength of your hair, nails, and skin. So, if you’re suffering from hair loss, taking a Biotin supplement can be a good idea.
Ultimately, stress can play a big role in the health of your hair, and if you’re overly stressed, you can lose your hair as a result. The above tips should help you diagnose and treat your stress-related hair loss and hopefully set you on the path toward a healthier head of hair.